Social Phobia Treatment

Social Phobia Treatment

Are you looking for the best solution for your social phobia? Do you have a desire to overcome your social anxiety once and for all?

If you don’t know where and how to start, you’ll get those answers here. I’ll show you what options you have. I’ll show you what social phobia treatments are available to you, and which one you should choose to make the process the least painful and most effective.

I’m sure you wouldn’t like to plunge into treatment that doesn’t work, is ineffective, takes months to get through, and costs a lot of money.

I’m sure you’d like to know what the best treatment is, that is both, effective and affordable.

Well, here I’ll show you exactly that. I’ll show you what social phobia treatments are available and in what aspects are some better than the others.

In the end I’ll also give you my recommendation for the best social phobia treatment that I believe you should decide for.

You can watch the video or read the article to find the best social anxiety treatment for you.

So let’s get straight to the point.

Firstly I will talk about a treatment that many people decide for because it takes the least effort and is supposed to work instantly. Unfortunately, they don’t know that this social phobia treatment is completely ineffective. Yes, I’m talking about medications for social anxiety.

Medications for Social Phobia Treatment

Social Phobia Treatment - MedicationsThe medical industry is huge and it wants to stay that way, and that’s why they don’t want you to know that the pills don’t treat social phobia in any way.

But why do so many people stay on pills for so many years if they don’t work? Well, the answer to this question is easy. Medications help to reduce the physical symptoms of social anxiety. This means that if the pills work for you, your heart won’t start racing in social situations that make you anxious.

The problem however is that once you stop using medications, you’re back at square one. You still have the social phobia and you still have the same problems that come with it.

Social phobia is a psychological disorder and in order to overcome it you need more than just pills. You need to work on your belief system and change your limiting beliefs. Medications are just a crutch that you don’t really need.

So, what works then?

Social Phobia Treatment – Cognitive Behavioral Therapy (CBT)

Social Phobia Treatment - CBTI’m sure you’ve already heard about the cognitive behavioral therapy. It’s one of the most widely used therapies for social anxiety and it’s also one of the most effective ones.

Cognitive behavioral therapy is a psychotherapy technique that attempts to teach patients to correct emotional and behavioral responses to troubling situations.

This social phobia treatment is focused on identifying the situations that lead to negative emotions, anxiety and anxious behavior. The goal is to identify the thought process and limiting beliefs that lead to anxiety and anxious behavior of the patient.

Once you are aware of your thought process and your limiting beliefs, you need to work on your belief system, so that you end up with more empowering beliefs. These new beliefs become the foundation for new behavior in social situations. Once you no longer engage in negative thinking while being in a social situation, you begin to act or behave normally.

The main goal of cognitive behavioral therapy is to eliminate the negative behavior.

So, how does the cognitive behavioral therapy work?

The first step of CBT is to teach you how to see anxiety provoking situations more clearly so that you can learn the correct and more appropriate reaction to the situation.

Everyone creates their own view of any given situation and this view is partially based on our past experiences. Some people have very distorted view of social situations and that leads them to irrational behavior. That’s why the first step is to change your view, your perception of social situations.

Once you understand that your assumptions about social situations were wrong, you can replace them with ones that are correct. Once this transformation occurs, your reactions to social situations also change, and the unwanted behavior gets eliminated.

However, the behavior doesn’t change overnight. It takes some time to learn and accept the new behavior as your own.

This social phobia treatment is effective when it is done in a systematic way. Therefore a therapist must lead you through the process step by step.

The therapist can’t just tell you about your faulty beliefs. You need to learn it on your own so that you not only understand it, but also accept it as you own revelation.

Since the therapy takes some time and requires an experienced therapist, it can eventually cost you a lot of money. If you take into account that one hour of therapy usually cost somewhere between $100 and $150, and you need to visit the therapist more the just a few times, you can easily end up paying a $1000 or more.

Nevertheless, the cognitive behavioral therapy is very effective and should be on your list of social phobia treatments that you should consider trying.

Social Phobia Treatment With Neurolinguistic Programming (NLP)

Social Phobia Treatment - NLPNeurolinguistic programming is among the most effective therapies for social anxiety. It involves finding your personal power and getting to the root of your issues. It is basically a process of reprogramming your brain.

The basic principle of NLP is that the words we use reflect our subconscious perception of our problems. If the words we use and perceptions of the world we have are wrong, the problem will persist. If you continue to engage in negative thoughts, negative things will continue to happen.

NLP was actually developed in the early 1970s at the University of California at Santa Cruz. The study started as an effort to discover why people with the same education experience different levels of success in life. The purpose of the study was to come up with a model that could be used by all people who want to be successful.

The study concluded that the patterns of thinking that we have play a huge role in determining the amount of success we experience. The brain can actually learn the healthy patterns and behaviors that bring positive results.

How does the NLP work as a social anxiety treatment?

NLP helps you view experiences and social situations from a different angle. This helps you to reprogram your thought patterns that are responsible for the anxiety to appear.

Neurolinguistic programming brings extremely effective techniques that can help you boost your confidence. This can help you deal with stressful situations with ease.

NLP is much more than just a few techniques, but for the purpose of this article we’ll stay with that. This techniques patch up the wholes that cognitive behavioral therapy might have.

Neurolingustic programming is a very effective social anxiety treatment; however the therapies can be quite expensive. Just like with the cognitive behavioral therapy, you have to pay the therapist to guide you through the right techniques and strategies.

Social Anxiety Survivor System

Social Phobia Treatment - SurvivorSocial Anxiety Survivor system was developed by me; Andrej Sosic in an attempt to create the most effective method for overcoming social anxiety.

I used to suffer from social anxiety for the most (part) of my life. In social situations I became anxious and tried to stay away from engaging in conversations. In high school and later on college I sat at the back of the classroom so that I could avoid any contact with the teacher and other classmates.

When I finished college I had to find a job. I was lucky enough to get an opportunity to work at direct mail department, where I didn’t have to interact with many people. However, as the time went by, my job responsibilities became bigger, which made me very anxious. I had to make presentations once a week and call potential business partners every day. That was way too difficult for me. I was so anxious that I couldn’t even pick up the phone. I waited for everyone to leave the room, so that I could be alone when making a phone call.

Eventually, I couldn’t go on like that anymore. Every Monday morning I felt emotionally drained because I had to go to work that made me anxious. Slowly my immune system got weaker and I got ill very often. I just couldn’t go on like that, so I quit my job. Unfortunately, I still had to pay the bills and without a job that was impossible.

At that moment I made a decision that I have to overcome my social phobia.

I made a commitment that I won’t quit until I find the solution for my problem. I’ve tried many different social phobia treatments, but they were all lacking something. I did make some progress but I was not able to sustain the process. So I decided to study two of the most effective treatments more thoroughly.

I found out that cognitive behavioral therapy is the way to go, but before it can produce the best results, it needs some modifications. It needed something that would make it more effective and easier to follow. That’s where I saw the solution in neurolinguistic programming. So, I enrolled in a NLP practitioner training class to get a better understanding of NLP and its techniques. The course cost me around $1500, but it was worth it. The knowledge I got was exactly what I needed to make the cognitive behavioral therapy more effective.

So, I put together the best from both worlds. I joined cognitive behavioral therapy and neurolinguistic programming in one highly effective system that I named the Social Anxiety Survivor system.

Since then it has already helped many people who suffered from social anxiety and I believe that it’s the best social phobia treatment available at this moment.

It’s highly effective and very affordable. It brings the best from the both worlds and creates quick and lasting results.

If you are ready to overcome your social phobia, then this is the solution you need.

However, I don’t want to brag how my system is the best thing that could happen to you. I’m going to be completely honest. Social Anxiety Survivor system is a self-help program. This means that you have to follow the program and do the exercises yourself. There is no pressure that you have to do the exercises or else the therapist will get mad. Therefore you need to find the motivation within yourself and that’s the reason why I have also included a few motivational techniques to ensure that you don’t get off track.

I’m convinced that this system can help you overcome your social anxiety in a very short time and at the same time it saves you a lot of money that you can use on other things that you like.

You can get more information about the Social Anxiety Survivor system here.

Relaxation Techniques

Social Phobia Treatment - relaxationSince the relaxation techniques are very popular these days, I will give you a few pointers on what techniques you could use to decrease your levels of social anxiety.

First of all you need to understand that relaxation techniques are not the cure for social anxiety, but they can be helpful when you find yourself in anxiety provoking situation and you need to relax quickly.

One way to relax yourself is to use the progressive muscle relaxation. Basically, all you have to do is tense and relax different muscles one at a time. By doing this, you learn how to relax your muscles when you need to.

Another technique that you can use to relax is visualization technique. It allows you to change your focus from your negative thoughts to something more positive. If you focus on your negative thoughts, you get caught in the vicious cycle of social anxiety. Your levels of anxiety increase with constant negative thinking and visualization helps you to refocus your thoughts on something more positive.

The good news is that you can find a few relaxation techniques in the Social Anxiety Survivor course as well. One of them is progressive muscle relaxation.

Social Phobia TreatmentI hope that this article was helpful and that you got a better understanding of social phobia treatments that are available to you. If you would like to get more information about my Social Anxiety Survivor system I invite you to check out this social anxiety course here.

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Leave A Reply (156 comments so far)


  1. socialanxietyjohn
    4 years ago

    [..YouTube..] That’s an excellent and well put together video. Listening to you read out the prices makes me realise how lucky we are in the UK to still have the National Health Service :) I am currently using a relaxation CD to try and calm myself down but I’m still getting a lot of what Buddhists call the “Monkey Mind”. Would you agree that seeing a therapist should always be a persons first option before self help?

    [Reply]

  2. [..YouTube..] @socialanxietyjohn Thanks John, I’m glad you liked the video. It’s hard to say that seeing a therapist should be the first option. Many individuals with social phobia refrain from seeking treatment because of the embarrassment associated with help-seeking and many feel uncomfortable talking about their anxiety with someone they don’t know. There were actually some studies made that prove that self-help programs can be as effective as seeing a therapist.

    [Reply]

  3. [..YouTube..] @socialanxietyjohn Thanks John, I’m glad you liked the video. It’s hard to say that seeing a therapist should be the first option. Many individuals with social phobia refrain from seeking treatment because of the embarrassment associated with help-seeking and many feel uncomfortable talking about their anxiety with someone they don’t know. There were actually some studies made that prove that self-help programs can be as effective as seeing a therapist.

    [Reply]

  4. [..YouTube..] @getoversocialanxiety The only problem of self-help programs is that you have to stick to the program even if you have a bad day and want to quit. That’s probably the main reason why people fail to complete the programs. But it’s pretty much the same with seeing a therapist. If you don’t want to share and you’re not serious, the sessions can’t be as effective as they could be.

    [Reply]

  5. [..YouTube..] @getoversocialanxiety The only problem of self-help programs is that you have to stick to the program even if you have a bad day and want to quit. That’s probably the main reason why people fail to complete the programs. But it’s pretty much the same with seeing a therapist. If you don’t want to share and you’re not serious, the sessions can’t be as effective as they could be.

    [Reply]

  6. [..YouTube..] @getoversocialanxiety . So in the end it all comes down to your own motivation and determination to overcome your social anxiety. If you have an option to see a therapist, then do it and if you prefer to help yourself, do that. The most important thing is that you actually do something about your problem and you start solving it. :–) I hope that was helpful.

    [Reply]

    ChinaJames Reply:

    Fortunately at the right time ,and the damn place to see your words,i am actually an social phobia patient for many years, yeah,”you start solving it” inspired me a lot that you could never know. i got courage now ,it from your words..i really going to solve it,and start the new life with my self,
    no longer blame for appearance,books i didn’t finish,and streets i dare not to walk on.
    it’s not some lies,cos i don’t want to tell any lies to myself.
    thankssssssssssssssssssssssssss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    [Reply]


  7. Andrej Sosic
    4 years ago

    Thanks John, I’m glad you liked the video.
    It’s hard to say that seeing a therapist should be the first option. Many individuals with social phobia refrain from seeking treatment because of the embarrassment associated with help-seeking and many feel uncomfortable talking about their anxiety with someone they don’t know. There were actually some studies made that prove that self-help programs can be as effective as seeing a therapist.

    The only problem of self-help programs is that you have to stick to the program even if you have a bad day and want to quit. That’s probably the main reason why people fail to complete the programs. But it’s pretty much the same with seeing a therapist. If you don’t want to share and you’re not serious, the sessions can’t be as effective as they could be.

    So in the end it all comes down to your own motivation and determination to overcome your social anxiety. If you have an option to see a therapist, then do it and if you prefer to help yourself, do that. The most important thing is that you actually do something about your problem and you start solving it. :-) I hope that was helpful.

    [Reply]


  8. aallen71055
    4 years ago

    [..YouTube..] When i was first diagnosed, i was prescribed “Paxil” b/c i had what i would call “ticks” where i would breath a certain way, make strange repetitivve noises, and this would ease the symptoms…this alleviated the symptoms temporarily, but i still would have some anxiety and find it very difficult to get through the day. Thanks for uploading!

    [Reply]

  9. [..YouTube..] @aallen71055 Thanks Ashley. Yeah, unfortunately there is no medicine out there that could cure social anxiety. Medications can ease the symptoms but do not remove the cause. So, how are you Ashley?

    [Reply]


  10. Natalie
    4 years ago

    Andrej, this is definitely the most informative article on social phobia treatment I have seen so far. I really like how you pointed out the pros and cons of each social anxiety treatment. I’ve been looking for this information lately and I’m glad that I found this site. I have also read your other posts on this site and I can see that you know what you’re talking about. I think I will try your social anxiety course.
    Natalie

    [Reply]

    Andrej Sosic Reply:

    Thanks Natalie. I wanted to show people with social anxiety what options do they have. So I created this article in social anxiety treatment. It makes me happy that you like it. :)

    [Reply]


  11. Justin
    3 years ago

    Social phobia can be an extremely stressfull condition, it’s with you all the time, everywhere you go you have to deal with people, it can seriously affect your life I know it has mine, the more we learn about it the better as we can’t treat what we are ignorant of.

    [Reply]


  12. kev3445
    3 years ago

    [..YouTube..] this video was awesome. i’m checking out ur site now. hopefully it will help me and not take very long considering ive only had social anxiety for a bout 6 months.

    [Reply]

  13. [..YouTube..] @kev3445 Hey I hope you found some good tips on how to overcome social anxiety on my blog.

    [Reply]

  14. [..YouTube..] Hey I hope you found some good tips on how to overcome social anxiety on my blog.

    [Reply]

  15. [..YouTube..] @kev3445 Hey I hope you found some good tips on how to overcome social anxiety on my blog.

    [Reply]


  16. Get Over Social Anxiety
    3 years ago

    @kev3445 Hey I hope you found some good tips on how to overcome social anxiety on my blog.

    [Reply]


  17. stevedeckham
    3 years ago

    [..YouTube..] Great video and wonderful advice and yes you are so right about pills i have been on so many numerous too mention and absolutely none helped or none of which i felt have any improvement, i am on benefits of income support im basically unable to work because of social phobia anxiety and depression can gp’s refer me to a clinic of somekind or offer the help for cbt obviously being on benefits im unable to pay for this treatment so can this be done on the government

    [Reply]

  18. [..YouTube..] @stevedeckham Hey Steve. You can check with your doctor if you are entitled to any free counseling. He or she will know best if you have it covered. Basically you’ll have to work on your belief system as your limiting beliefs are causing you to become anxious. You can also check out my other videos where you can find some more tips. I hope that was helpful, Andrej

    [Reply]

  19. [..YouTube..] Hey Steve. You can check with your doctor if you are entitled to any free counseling. He or she will know best if you have it covered. Basically you’ll have to work on your belief system as your limiting beliefs are causing you to become anxious. You can also check out my other videos where you can find some more tips. I hope that was helpful, Andrej

    [Reply]


  20. orionpk
    3 years ago

    [..YouTube..] this guy is cute

    [Reply]


  21. orionpk xysto
    3 years ago

    [..YouTube..] this guy is cute

    [Reply]


  22. Laughingblades
    3 years ago

    [..YouTube..] Any social phobia treatment that doesn’t start with self treatment is like throwing a baby in a pond and telling it to swim.

    [Reply]


  23. chronbleezie
    3 years ago

    [..YouTube..] i smoke weed to keep my nerves in check and am much happier :)

    [Reply]


  24. omeron87
    3 years ago

    [..YouTube..] I had it since 5th grade and now im in 8th and its out of control

    [Reply]


  25. RicardoCTeles
    3 years ago

    [..YouTube..] @Laughingblades What? Thats wrong! Its possible!

    [Reply]


  26. RicardoCTeles
    3 years ago

    [..YouTube..] What? Thats wrong! Its possible!

    [Reply]


  27. RicardoCTeles
    3 years ago

    [..YouTube..] @omeron87 Im suffering too… thats horrible

    [Reply]


  28. RicardoCTeles
    3 years ago

    [..YouTube..] Im suffering too… thats horrible

    [Reply]


  29. Scott Barclay
    3 years ago

    [..YouTube..] he sounds brazilian

    [Reply]


  30. Scott Barclay
    3 years ago

    he sounds brazilian

    [Reply]


  31. zim3x
    3 years ago

    [..YouTube..] i have it also and every1 is doing xmas downstairs and i just cant take this fucking shit im upstairs watching a serie in bed .. :(

    [Reply]


  32. Animehem
    3 years ago

    [..YouTube..] I am afraid of going out of my room right now. Only my dad is out there.

    [Reply]


  33. Ificationer
    3 years ago

    [..YouTube..] @Laughingblades but babies actually can swim…

    [Reply]


  34. Ificationer
    3 years ago

    [..YouTube..] but babies actually can swim…

    [Reply]


  35. Ificationer
    3 years ago

    @Laughingblades but babies actually can swim…

    [Reply]


  36. Laughingblades
    3 years ago

    [..YouTube..] @Ificationer Oh really? Imma test that!

    [Reply]


  37. Laughingblades
    3 years ago

    [..YouTube..] Oh really? Imma test that!

    [Reply]


  38. Davide131
    3 years ago

    [..YouTube..] Medication is NOT the answer, prescription drugs only alter thinking. I think the only true way to overcome social anxiety is through Cognitive Behavioral Therapy and being exposed to social situations. If you change your behavior, you’ll change your thoughts or vice versa. Also consider Chinese herbs and acupuncture they are very benificial on anxiety.

    [Reply]


  39. iKILLIANO
    3 years ago

    [..YouTube..] i can talk to all my family and 2 friends.. anyone else and i just freak out :(

    [Reply]


  40. codename7000
    3 years ago

    [..YouTube..] @iKILLIANO What exactly do you believe that makes you freak out?

    [Reply]


  41. codename7000
    3 years ago

    [..YouTube..] What exactly do you believe that makes you freak out?

    [Reply]


  42. codename7000
    3 years ago

    @iKILLIANO What exactly do you believe that makes you freak out?

    [Reply]


  43. codename7000
    3 years ago

    [..YouTube..] @zim3x Are you doing any better?

    [Reply]


  44. codename7000
    3 years ago

    [..YouTube..] Are you doing any better?

    [Reply]


  45. iKILLIANO
    3 years ago

    [..YouTube..] @codename7000 that question is actually helpful :P

    [Reply]


  46. iKILLIANO
    3 years ago

    [..YouTube..] that question is actually helpful :P

    [Reply]


  47. codename7000
    3 years ago

    [..YouTube..] @iKILLIANO No Problem.

    [Reply]


  48. codename7000
    3 years ago

    [..YouTube..] No Problem.

    [Reply]


  49. codename7000
    3 years ago

    @iKILLIANO No Problem.

    [Reply]


  50. DalueCommentarys
    3 years ago

    [..YouTube..] @aallen71055 Sounds like aspergers syndrome.

    [Reply]


  51. DalueCommentarys
    3 years ago

    [..YouTube..] Sounds like aspergers syndrome.

    [Reply]


  52. DalueKnightMusic
    3 years ago

    [..YouTube..] @aallen71055 Sounds like aspergers syndrome.

    [Reply]


  53. DalueKnightMusic
    3 years ago

    @aallen71055 Sounds like aspergers syndrome.

    [Reply]


  54. jared zoelzer
    3 years ago

    [..YouTube..] simple solution, eat fish.

    [Reply]


  55. xasku1
    3 years ago

    [..YouTube..] Overcome Social phobia secret site: spp.cxx.ca

    [Reply]


  56. dream0clouds
    3 years ago

    [..YouTube..] I only can talk to my family members that I live with and I’m almost graduating high school. =(

    [Reply]


  57. SingleGreent
    3 years ago

    [..YouTube..] I had social phobia and I kinda still do, but it has mild down a lot, thanks to my dad who forced me to talk on the phone for him because he can’t speak English. Yes, I was scared of talking on the phone and I would throw quite a tantrum like. I ended up forcing to talk on the phone with energy company, phone company, internet company, IRS (yes IRS), and a whole lot more. At least, now I can even present in front of more than 30 ppl. All without medication :)

    [Reply]


  58. xxwingedxx
    3 years ago

    [..YouTube..] I had social phobia and I kinda still do, but it has mild down a lot, thanks to my dad who forced me to talk on the phone for him because he can’t speak English. Yes, I was scared of talking on the phone and I would throw quite a tantrum like. I ended up forcing to talk on the phone with energy company, phone company, internet company, IRS (yes IRS), and a whole lot more. At least, now I can even present in front of more than 30 ppl. All without medication :)

    [Reply]


  59. SingleGreent
    3 years ago

    I had social phobia and I kinda still do, but it has mild down a lot, thanks to my dad who forced me to talk on the phone for him because he can’t speak English. Yes, I was scared of talking on the phone and I would throw quite a tantrum like. I ended up forcing to talk on the phone with energy company, phone company, internet company, IRS (yes IRS), and a whole lot more. At least, now I can even present in front of more than 30 ppl. All without medication :)

    [Reply]


  60. rugal70
    3 years ago

    [..YouTube..] no entiendo muy bien hablo español tengo foboa social quisiera que me ayuden no tengo amigos ni novia …………..

    [Reply]


  61. nancyjanie
    2 years ago

    [..YouTube..] he is very handsome but I like what he has to say too.

    [Reply]


  62. Nancy Caron
    2 years ago

    [..YouTube..] he is very handsome but I like what he has to say too.

    [Reply]


  63. Nancy Caron
    2 years ago

    he is very handsome but I like what he has to say too.

    [Reply]


  64. saidiskandar11
    2 years ago

    [..YouTube..] exactly

    [Reply]


  65. Abdul Rauf
    2 years ago

    [..YouTube..] Thanks for such wonderful information.,

    [Reply]


  66. area5productions
    2 years ago

    [..YouTube..] Medication can play an important role in treating social anxiety, depending on the patient and the particular drug used. For some, it’s useless. For others, it may be part of a broader regimen including hard work, therapy and the program you’re advertising. I’m leaving this comment because I don’t want anyone with social anxiety to prematurely rule out any of their options. Overall, though, I enjoyed the video and thought you were a great speaker.

    [Reply]


  67. Cole Davis
    2 years ago

    [..YouTube..] Medication can play an important role in treating social anxiety, depending on the patient and the particular drug used. For some, it’s useless. For others, it may be part of a broader regimen including hard work, therapy and the program you’re advertising. I’m leaving this comment because I don’t want anyone with social anxiety to prematurely rule out any of their options. Overall, though, I enjoyed the video and thought you were a great speaker.

    [Reply]


  68. Cole Davis
    2 years ago

    Medication can play an important role in treating social anxiety, depending on the patient and the particular drug used. For some, it’s useless. For others, it may be part of a broader regimen including hard work, therapy and the program you’re advertising. I’m leaving this comment because I don’t want anyone with social anxiety to prematurely rule out any of their options. Overall, though, I enjoyed the video and thought you were a great speaker.

    [Reply]

  69. [..YouTube..] That’s correct. Medications can definitely be helpful when the anxiety is really severe and you’re not able to calm down and think rationally anymore. In that case medications can be helpful. It’s also important to understand that pills alone won’t help in the long run and that some sort of cognitive therapy is necessary. Thanks for the comment.

    [Reply]

  70. [..YouTube..] That’s correct. Medications can definitely be helpful when the anxiety is really severe and you’re not able to calm down and think rationally anymore. In that case medications can be helpful. It’s also important to understand that pills alone won’t help in the long run and that some sort of cognitive therapy is necessary. Thanks for the comment.

    [Reply]


  71. otakume025
    2 years ago

    [..YouTube..] thank you for sharing your story…i thought that i was the only one who has this disorder… i hope my social anxiety doesn’t continue until i graduate college… sigh. thanks alot! :>

    [Reply]


  72. otakume025
    2 years ago

    [..YouTube..] nice one! :)

    [Reply]


  73. poshko41 .
    2 years ago

    [..YouTube..] I’ve never heard anyone else mention the immune system thing. I tend to get sick more often than I think I should due to my SA. When you’re so keyed up for so much of the day, it’s only natural that it exhausts the other parts of your body. I’m starting to come to the realization that non-sufferers do not understand the level of anxiety we live with every day. Sure, everyone gets nervous now and then, but I don’t think they understand that our experience is akin to a life and death situation.

    [Reply]


  74. poshko41
    2 years ago

    [..YouTube..] I’ve never heard anyone else mention the immune system thing. I tend to get sick more often than I think I should due to my SA. When you’re so keyed up for so much of the day, it’s only natural that it exhausts the other parts of your body. I’m starting to come to the realization that non-sufferers do not understand the level of anxiety we live with every day. Sure, everyone gets nervous now and then, but I don’t think they understand that our experience is akin to a life and death situation.

    [Reply]


  75. akuma4u
    2 years ago

    [..YouTube..] i got hardcore anxiety from benzo use.. i never had it before using benzos.so i dont know if CBT or NLP would work for this kind of anxiety..i feel ths is a chemically produced form of anxiety.. i think maybe onlly pills would work?

    [Reply]

  76. [..YouTube..] It looks like benzos are not working for you. I think you should first talk to the doctor who prescribed benzos to you and present your case. CBT and NLP are great but if you’re already dependent on medications you should first consult with your doctor about the medications you’re on and if it’s safe to get off them. You’ll also find out if you need to take something else. However in the long run I’d suggest some kind of therapy …either CBT, NLP or something else. Hope this helps.

    [Reply]

  77. [..YouTube..] It looks like benzos are not working for you. I think you should first talk to the doctor who prescribed benzos to you and present your case. CBT and NLP are great but if you’re already dependent on medications you should first consult with your doctor about the medications you’re on and if it’s safe to get off them. You’ll also find out if you need to take something else. However in the long run I’d suggest some kind of therapy …either CBT, NLP or something else. Hope this helps.

    [Reply]


  78. Get Over Social Anxiety
    2 years ago

    It looks like benzos are not working for you. I think you should first talk to the doctor who prescribed benzos to you and present your case. CBT and NLP are great but if you’re already dependent on medications you should first consult with your doctor about the medications you’re on and if it’s safe to get off them. You’ll also find out if you need to take something else. However in the long run I’d suggest some kind of therapy …either CBT, NLP or something else. Hope this helps.

    [Reply]


  79. xxbluejay21
    2 years ago

    [..YouTube..] Fuck SA. Why the fuck do I have to feel afraid of my own species? Fucking lame.

    [Reply]


  80. MrMSmysterious
    2 years ago

    [..YouTube..] I can only talk with my family and my 3 best friend, i can talk to other poeple too but my heart beating really fast and im trembling, especially when i must talk to many people

    [Reply]


  81. veren gabriella
    2 years ago

    [..YouTube..] I can only talk with my family and my 3 best friend, i can talk to other poeple too but my heart beating really fast and im trembling, especially when i must talk to many people

    [Reply]


  82. biwan lova
    2 years ago

    [..YouTube..] I can only talk with my family and my 3 best friend, i can talk to other poeple too but my heart beating really fast and im trembling, especially when i must talk to many people

    [Reply]


  83. XJustAllenX
    2 years ago

    [..YouTube..] Your not alone.

    [Reply]


  84. zEropoint68
    2 years ago

    [..YouTube..] If you’ve got this, don’t stop looking for someone who can help you. I stopped bothering with medications and doctors a very long time ago, but I didn’t ever stop trying to have the life I thought I deserved.If you keep researching NLP here on Youtube, you’ll actually come across some of the same videos I did when it all started for me. Maybe there’s something there for you, too.Learn all you can. ((hugs, y’all))

    [Reply]


  85. zEropoint68 .
    2 years ago

    [..YouTube..] If you’ve got this, don’t stop looking for someone who can help you. I stopped bothering with medications and doctors a very long time ago, but I didn’t ever stop trying to have the life I thought I deserved.If you keep researching NLP here on Youtube, you’ll actually come across some of the same videos I did when it all started for me. Maybe there’s something there for you, too.Learn all you can. ((hugs, y’all))

    [Reply]


  86. Chloe Law
    2 years ago

    [..YouTube..] What an inspirational person. I suffer all the classic anxiety problems, shyness, too scared to pick up a telephone and make a call and can be even too nervous when speaking to somebody or at an job interview. I had to deal with social anixety disorder and confront this using the relaxation treatment. Its a start and am thinking of going into CBT to finally overcomming this social phobia once and for good.

    [Reply]


  87. Ajnag Rekoms
    2 years ago

    [..YouTube..] <<<<<<<<<<<<<<<<<<<<<<<<

    [Reply]


  88. Ajnag ekoms
    2 years ago

    [..YouTube..] <<<<<<<<<<<<<<<<<<<<<<<<

    [Reply]


  89. Ajnag ekoms
    2 years ago

    <<<<<<<<<<<<<<<<<<<<<<<<

    [Reply]


  90. Tawana Korb
    2 years ago

    [..YouTube..] Hello! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Xocialign System (search on google), but I’m not sure if it is really good. Have you tried system called Xocialign System? I’ve heard many unbelivable things about it and my cousin completely stop his social anxiety safely with this system.

    [Reply]


  91. marijuana1791
    2 years ago

    [..YouTube..] its only when i get behind a computer when all my anxiety goes away.

    [Reply]


  92. Victor Almaraz
    2 years ago

    [..YouTube..] its only when i get behind a computer when all my anxiety goes away.

    [Reply]


  93. 1ctor1a
    2 years ago

    [..YouTube..] Has anybody tried this conginitive therapy?

    [Reply]


  94. Kuba182B
    2 years ago

    [..YouTube..] My SA is retarded. I’m even scared to ask a salesman a question. Or scared to just walk by a bigger group of people… I am leaving for my first therapy today in just 1 hour. I hope it’s gonna help but I really don’t think someone is gonna cure my SA by just talking to me… I’m this kind of a person that no matter how much you talk to me, I will still do mine.

    [Reply]


  95. Ernesto Stickel
    2 years ago

    [..YouTube..] Hey There! Thanks for this useful video. By the way, I hear lots of people keep on talking about Xocialign System (just google it), but I’m not sure if it’s good. Have you ever tried system called Xocialign System? I’ve heard several awesome things about it and my mate completely stop his social anxiety safely with this system.

    [Reply]


  96. jody gallant
    2 years ago

    [..YouTube..] hey everyone mine is kinda complex after highschool 12 years ago things were good for a bit then friends went away girl friends came and gone real quick it got worse and worse over the years now im 31 and i never leave my house unless i really really have too and when i do i have to take a atvan 20 min before i leave or i panic now i have no friends at all i have a 3 year old son i see every 2nd weekend and i cant even get close to him i always feel like im dieing or think about my mom dieing

    [Reply]


  97. jody gallant
    2 years ago

    hey everyone mine is kinda complex after highschool 12 years ago things were good for a bit then friends went away girl friends came and gone real quick it got worse and worse over the years now im 31 and i never leave my house unless i really really have too and when i do i have to take a atvan 20 min before i leave or i panic now i have no friends at all i have a 3 year old son i see every 2nd weekend and i cant even get close to him i always feel like im dieing or think about my mom dieing

    [Reply]


  98. jody gallant
    2 years ago

    [..YouTube..] not sure what to do i sit day after day looking out the window wishing i had friends or somwere to go i have been on every drug there is nothing works the only thing i have witch im lucky to have is a vary suportive girlfriend that lives with me but i feel like i depend on here i wont even take the dog out for a walk she dose what ever the hells wrong with me is affecting every part of my life i mean like i said i feel sick all the time my mind is messed what to do

    [Reply]


  99. Tayla Pendleton
    2 years ago

    [..YouTube..] I’ve been to numerous doctors about social anxiety and none of them have heard about it and keep telling me that it is a phase, but it’s not I’ve been like this since I was a child, what do I do?

    [Reply]


  100. Tayla Jade
    2 years ago

    [..YouTube..] I’ve been to numerous doctors about social anxiety and none of them have heard about it and keep telling me that it is a phase, but it’s not I’ve been like this since I was a child, what do I do?

    [Reply]


  101. loanme amillion
    2 years ago

    [..YouTube..] This is just one treatment. Wanted to share with you guys socialanxietycures com if u want to see many more

    [Reply]


  102. Eri Ratna
    2 years ago

    [..YouTube..] Hello there! Thank you for this useful video. By the way, I hear lots of people keep on talking about Xocialign System (search on google), but I’m not sure if it is really good. Have you tried using program called Xocialign System? I’ve heard some extraordinary things about it and my buddy completely stop his social anxiety naturally with this program.

    [Reply]


  103. TheCanucksfan21
    2 years ago

    [..YouTube..] Great video, thanks.

    [Reply]


  104. Robert Andrei
    2 years ago

    [..YouTube..] I FIND the CURE ..i had it for 2 YEARS ..you are not afraid of situation!! you are afraid of looks(eyes watching ) of one person or many.This is the REAL PROBLEM( that your brain forgot it to handle) !! u can exercise at home 30 min a couple of times until u get used to- like somebody is watching u ,speak to you ,laugh in public at u ..to create resistance! but u dont have to be afraid because everybody all the time is watching ,, SHARE !!! 1 month not afraid and is gone forever

    [Reply]


  105. Robert Andrei
    2 years ago

    [..YouTube..] somebody is watching u when it speaks to you or laugh at u..u are afraid of watching..eyes..

    [Reply]


  106. Robert Andrei
    2 years ago

    [..YouTube..] I FIND the CURE ..i had it for 2 YEARS ..you are not afraid of situation!! you are afraid of looks(eyes watching ) of one person or many.. This is the REAL PROBLEM and even Doctors dont Know believe me !! u can exercise at home 20 min a couple of times until u get used to- like somebody is watching u (when speak to you ,laugh in public at u) ..to create resistance! but u dont have to be afraid because everybody all the time is watching ,, SHARE !!! 1 month not afraid and is gone forever

    [Reply]


  107. ZombyMammoth
    2 years ago

    [..YouTube..] its weird because im not social anxious, my subconcious is. I don’t give a damn about what other people think of me, but when i have to talk my body starts going ballistic and i can’t control it – im fighting my subconcious

    [Reply]


  108. barbour andrew
    2 years ago

    [..YouTube..] Hello there! Thank you for this helpful video. By the way, I hear a lot of people keep on talking about Xocialign System (do a google search), but I’m not sure if it’s good. Have you considered system called Xocialign System? I’ve heard several extraordinary things about it and my work buddy completely eliminated his social anxiety problem naturally with this program.

    [Reply]


  109. Tiredman
    2 years ago

    Drugs aren’t magic, but they can be helpful in some cases. I reached a point where it took a massive effort just to leave the house for my weekly therapy sessions. The rest of the week I was an almost total shut-in. It took months of coaxing before I could even look the therapist in the eye. After a year of no progress, he put me on tranquilizers. That didn’t cure anything, but it did reduce anxiety to a level where I could actually concentrate on the therapy.

    I have no idea how common this situation is, but it can’t be just me.

    [Reply]


  110. JulieSanchez8391
    2 years ago

    [..YouTube..] Hello there! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Xocialign System (just google it), but I’m not sure if it is really good. Have you tried system called Xocialign System? I have heard many great things about it and my cooworker completely end his social anxiety naturally with this program.

    [Reply]


  111. Draegeriau821
    2 years ago

    [..YouTube..] Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Xocialign System (search on google), but I’m not sure if it is good. Have you ever tried system called Xocialign System? I’ve heard many unbelivable things about it and my work buddy completely end his social anxiety naturally with this program.

    [Reply]


  112. Anil Gurung
    2 years ago

    [..YouTube..] thanks a lot.. I wonder why I felt weird. I am 25 and I am suffering from it. I was thinking why I am so different from my family.

    [Reply]


  113. Anil Gurung
    2 years ago

    thanks a lot.. I wonder why I felt weird. I am 25 and I am suffering from it. I was thinking why I am so different from my family.

    [Reply]


  114. Adit Heryawan
    2 years ago

    [..YouTube..] Guys, completely stop your social anxiety doesn’t have to be difficult (I used to feel it did). I’ll give you some advice right now. Look for program known as Xocialign System (just google it). Seriously,I finally end my social anxiety for good by using Xocialign System.

    [Reply]


  115. Ginanjar Indra P
    2 years ago

    [..YouTube..] Guys, completely stop your social anxiety doesn’t need to be difficult (I used to think it did). I’ll give you some advice right now. Look for system known as Xocialign System (do a google search). Seriously, I finally stop my social anxiety for good by using Xocialign System.

    [Reply]


  116. bosskaluagames
    2 years ago

    [..YouTube..] gay

    [Reply]


  117. phantomofoaktown
    2 years ago

    [..YouTube..] do you think surrogate therapy would be a great addition to CBT and NLP?

    [Reply]


  118. mullenix deborah
    1 year ago

    [..YouTube..] Immediate access to Proven, Fast & Natural Recovery From Anxiety, Panic Attacks go here –> ANXIETYANDDEPRESSIONTREATMENT.JUPLO.COM

    [Reply]


  119. donell jones
    1 year ago

    [..YouTube..] We have available good quality pain relief Meds Like Actavis Prometh Codeine,Ritalin,Roxy,Vicodin,LSD,Xanax,Suboxone,Seconal,Hydros,Adderall,Oxy,Dilaudid,Opana,Morphine,Fent Patches,Percocet,Norcos, and many other Effective Pillsso if u are interested in any of this pills Text us via 253-697-6284 or email Jonsdonnel@gmail.com

    [Reply]


  120. Iulian Papain
    1 year ago

    [..YouTube..] no I am not sick of SA. I am just sick of stupid people.fuck you andrej!

    [Reply]


  121. skrillextwo
    1 year ago

    [..YouTube..] I thought i was the only one with this problem,

    [Reply]

  122. [..YouTube..] great video

    [Reply]

  123. [..YouTube..] great video

    [Reply]


  124. nuclearshadow12
    1 year ago

    [..YouTube..] CBT is probably the biggest scam since hypnosis. If you have a mind of your own and critical thinking skills, it won’t work for social anxiety. That shit only works for people who readily accept any information thrown at them. It’s mostly useful for people who are really dense, naive or gullible. If you don’t possess those qualities, don’t waste your money!

    [Reply]


  125. nuclearshadow12
    1 year ago

    [..YouTube..] CBT is probably the biggest scam since hypnosis. If you have a mind of your own and critical thinking skills, it won’t work for social anxiety. That shit only works for people who readily accept any information thrown at them. It’s mostly useful for people who are really dense, naive or gullible. If you don’t possess those qualities, don’t waste your money!

    [Reply]


  126. nuclearshadow12
    1 year ago

    CBT is probably the biggest scam since hypnosis. If you have a mind of your own and critical thinking skills, it won’t work for social anxiety. That shit only works for people who readily accept any information thrown at them. It’s mostly useful for people who are really dense, naive or gullible. If you don’t possess those qualities, don’t waste your money!

    [Reply]


  127. Trisha Cecchinato
    1 year ago

    [..YouTube..] This still surprises me, how lots of people are not aware about Zomopanic Eraser (do a google search), even though many people get great results because of this panic and anxiety natural treatment. Thanks to my buddy who told me about Zomopanic Eraser, I’ve totally get rid of my panic disorder, and finally kick away my anxiety problem forever

    [Reply]


  128. iV3NOMzZ
    1 year ago

    [..YouTube..] I suffer it and I am 14 I am okay with the people I know like my friends and family but with strangers I get nervous and my head starts to shake

    [Reply]

  129. [..YouTube..] HelloOur dear customers we supply the best pills such asAnxiety pills,Pain pills,sleeping and pills for weight loss.We also have other medication like HGH, MDMA.This is made up of specialize doctors.We offer our medication at affordable prices.No prescription or consultation require.Legitimate products, worldwide discreet delivery.We supply in large and small quantities.Delivery is 100% secure and tracking numbers are provided.Contact us Email: eurochemlab@gmail.com

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  130. Angila Coulston
    1 year ago

    [..YouTube..] Guys, curing your panic attacks does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a panic and anxiety treatment known as Zomopanic Eraser (just google it). Seriously, that course has transformed my life. I probably shouldn’t even be mentioning it cause I don’t want a bunch of other guys out there running the same “game” but whatever, I am just in a good mood today so I’ll share the wealth haha.

    [Reply]


  131. OnlineJobs99
    1 year ago

    [..YouTube..] Stop Wasting Up Your Time and Get Paid To Mess Around On Facebook And Twitter! GET PAID UPTO $25 to $35 AN HOUR… Only at 4NetJobs.com Work from the Comfort of your Home…We are Currently Hiring People from all Over the World, For a Wide Range of Social Media Jobs on Sites such as Facebook,Twitter and YouTube. You don’t Need any Prior Skills or Experience and You can Begin Work Immediately! You Can Easily Make $4000 to $5000+ Monthly Income…Only at 4NetJobs.com

    [Reply]


  132. mfdgtq
    1 year ago

    [..YouTube..] This is actually completely true. CBT just uses a Westernized version of the Buddhist philosophy of mind-body duality. It is a spiritual practice disguised as a legitimate form of treatment. Do not waste money on this. It is akin to attempting to meditate yourself out of low self-esteem. It really makes no sense. I have honestly never come across anything therapeutically helpful for SA other than medication or a drug of some sort. Anxiety is extremely genetic- and chemically based.

    [Reply]


  133. Octavio
    1 year ago

    [..YouTube..] This is actually completely true. CBT just uses a Westernized version of the Buddhist philosophy of mind-body duality. It is a spiritual practice disguised as a legitimate form of treatment. Do not waste money on this. It is akin to attempting to meditate yourself out of low self-esteem. It really makes no sense. I have honestly never come across anything therapeutically helpful for SA other than medication or a drug of some sort. Anxiety is extremely genetic- and chemically based.

    [Reply]


  134. Octavio
    1 year ago

    This is actually completely true. CBT just uses a Westernized version of the Buddhist philosophy of mind-body duality. It is a spiritual practice disguised as a legitimate form of treatment. Do not waste money on this. It is akin to attempting to meditate yourself out of low self-esteem. It really makes no sense. I have honestly never come across anything therapeutically helpful for SA other than medication or a drug of some sort. Anxiety is extremely genetic- and chemically based.

    [Reply]


  135. Adro Gohary
    1 year ago

    [..YouTube..] that’s exactly like if you made a comment about a hot girl and someone comments ” Straight “

    [Reply]


  136. russianfromalaska
    1 year ago

    [..YouTube..] dfh

    [Reply]


  137. russianfromalaska
    1 year ago

    [..YouTube..] dfh

    [Reply]


  138. Lise Delorenzo
    10 months ago

    [..YouTube..] I see many people keep on talking about Zomopanic Eraser. But I’m uncertain if it is good. Have you ever tried this popular anxiety remedy?

    [Reply]


  139. Jerica Lindboe
    9 months ago

    [..YouTube..] Is Zomopanic Eraser useful to eliminate your panic attacks? We’ve read numerous good stuff about Zomopanic Eraser (look on google search engine).

    [Reply]


  140. Hye Stackhouse
    7 months ago

    [..YouTube..] Hi there, have you considered Zomopanic Eraser yet? Just do a google search engine search. On there you’ll find a great suggestions about how you can stop your panic attacks. Why not give it a chance? maybe it will work for you too.

    [Reply]


  141. Triveni satyanarayana
    7 months ago

    [..YouTube..] Excellent Video! Thanks for sharingI was a scared crow and all my friends used to tease me like anything.I was feeling low confident and low self-esteem.My brother introduced me to this “no fear” mobile app by lokesh , which made me manage. my fears in a very methodical way and now because of this my fears are reducing one by one .I am much more confident and people are amazed at me!

    [Reply]


  142. Triveni satyanarayana
    7 months ago

    Excellent Video! Thanks for sharingI was a scared crow and all my friends used to tease me like anything.I was feeling low confident and low self-esteem.My brother introduced me to this “no fear” mobile app by lokesh , which made me manage. my fears in a very methodical way and now because of this my fears are reducing one by one .I am much more confident and people are amazed at me!

    [Reply]


  143. Marget Apperson
    6 months ago

    [..YouTube..] I read a lot of great reviews on the net about how Zomopanic Eraser (search on google) can assist you eliminate your panic attacks. Has any one tested out this popular anxiety remedy?

    [Reply]


  144. Steven Tyler
    6 months ago

    Social anxiety is not low self esteem or lack of confidence. The sOcial phobia produces those things but it’s not the cause. It’s a chemical imbalance in the brain mate. They’ve done studies to prove this on the brain. The amygdala is something

    [Reply]


  145. Steven Tyler
    6 months ago

    [..YouTube..] Social anxiety is not low self esteem or lack of confidence. The sOcial phobia produces those things but it’s not the cause. It’s a chemical imbalance in the brain mate. They’ve done studies to prove this on the brain. The amygdala is something

    [Reply]


  146. Steven Tyler
    6 months ago

    You obviously have not done research on this and have never suffered with it. People are born with this it’s a ChEMICAL imbalance within the brain. Stop trying to treat something that you know fuck all about. You’re not a shrink.

    [Reply]


  147. Steven Tyler
    6 months ago

    [..YouTube..] You obviously have not done research on this and have never suffered with it. People are born with this it’s a ChEMICAL imbalance within the brain. Stop trying to treat something that you know fuck all about. You’re not a shrink.

    [Reply]


  148. Steven Tyler
    6 months ago

    According to you only YOUR ideas and Programme works not medication or group therapy or phsychiatrists. Yeah I think I smell a con artist just looking out for his own agenda and preying on vulnerable people.

    [Reply]


  149. Steven Tyler
    6 months ago

    [..YouTube..] According to you only YOUR ideas and Programme works not medication or group therapy or phsychiatrists. Yeah I think I smell a con artist just looking out for his own agenda and preying on vulnerable people.

    [Reply]


  150. Javier Vela Perez
    5 months ago

    In a meta-analysis about treatment for sochial phobia/social anxiety you can see how CBT has a little bit more effect size than pharmacologcal treatment, nevertheless there is no sinificant difference between both treatments. Therefore, Cognitive-Behavioural Treatment has empirical proof in order to be an effective treatment for social phobia. Regards! = )

    [Reply]


  151. Javier Vela Perez
    5 months ago

    [..YouTube..] In a meta-analysis about treatment for sochial phobia/social anxiety you can see how CBT has a little bit more effect size than pharmacologcal treatment, nevertheless there is no sinificant difference between both treatments. Therefore, Cognitive-Behavioural Treatment has empirical proof in order to be an effective treatment for social phobia. Regards! = )

    [Reply]


  152. cs k
    5 months ago

    You got a bug on your wall brah

    [Reply]


  153. cs k
    5 months ago

    [..YouTube..] You got a bug on your wall brah

    [Reply]

  154. [..YouTube..] Oh hello! Have you tried – Flowen Epic Social System (should be on google have a look)? Ive heard some great things about it and my brother in law got cool confidence with it.

    [Reply]

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